Holistic Health Coaching in
La Crescenta, CA
with Tracy Leventhal
Personalized Guidance to Transform Your Health, One Step at a Time
Did you know that many chronic health conditions can improve with simple lifestyle changes like adjusting your diet, improving sleep, or reducing toxin exposure? If you’re ready to take charge of your health—but feel unsure where to start—holistic health coaching offers the direction and support you need.
At
Level Up Health and Wellness,
Certified Holistic Health Coach Tracy Leventhal provides personalized coaching to help you create sustainable changes in your daily habits. Whether your practitioner has recommended diet changes or you’re seeking a safe, supportive place to begin your health journey, Tracy will walk alongside you every step of the way.
Why Work with a Holistic Health Coach?
Sometimes you know what needs to change—but implementing it feels overwhelming. A health coach provides focused attention, accountability, and personalized strategies to bridge the gap between knowing and doing.
Through one-on-one coaching, group visits, and special programs, Tracy helps you explore food choices, build healthier routines, and make empowered decisions for your well-being. Her goal is to meet you where you are and guide you toward lasting, meaningful progress.
Our Health Coaching Services Include:
Decreasing Toxin Exposure & Maximizing Nutrition
Learn how to
reduce everyday toxin exposure in your environment, food, and products while discovering how to
maximize nutrition with practical food choices. Tracy will help you explore healthier options, understand ingredient labels, and navigate grocery stores with confidence.
Building a Healthier Routine That Fits Your Life
Together, you’ll examine your current daily habits and schedule, then
design a personalized routine that supports your health goals without adding overwhelm. From improving sleep hygiene to fitting movement into your day, Tracy helps you create sustainable practices that work for you.
Creating Accountability & Ongoing Support
Coaching sessions last one hour, every 3–4 weeks, giving you time to integrate changes. Tracy is also available by email between appointments for questions and encouragement. Her coaching style fosters accountability, curiosity, and empowerment as you make one small change at a time—each step leading you closer to better health.
